Description
“The Body Keeps the Score” is a transformative book in the field of trauma and its treatment, written by renowned psychiatrist Bessel van der Kolk. This groundbreaking work delves into how trauma reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. It explores the complex interplay between mind and body, emphasizing the impact of traumatic experiences not just on the mind but also on the physical body.
Van der Kolk, with decades of experience in trauma research and therapy, offers a bold new paradigm for treatment, moving beyond standard talking and drug therapies. He showcases innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.
This book is essential for anyone looking to understand the effects of trauma and the paths to recovery. It’s not just a book for clinicians and researchers; it’s equally valuable for trauma survivors, their loved ones, and anyone interested in the mind-body connection. The insights in this book are invaluable in understanding how traumatic experiences shape our lives and how we can reclaim our lives after trauma.
Van der Kolk’s compassionate, readable, and science-based approach makes “The Body Keeps the Score” an indispensable guide for understanding and healing from the traumas that affect mind, body, and soul.
